No matter how old you are, taking care of your oral health is essential. Without healthy teeth, your overall wellness is sure to suffer over time. Whether you are already diligent at keeping up with your oral hygiene or you could use some pointers, the information in this guide will be useful to you. As you read on, you’ll discover some great tips and tricks to keep your teeth healthy throughout adulthood.
- Pay attention to your toothbrush – Just brushing your teeth isn’t necessarily enough; you also need to make sure your toothbrush is in good condition. Because toothbrushes are moist, they are the perfect breeding ground for a variety of microorganisms. To keep your brush free from unwanted bacteria, make sure you store it in a holder that doesn’t have a closed top, allowing for air flow. Furthermore, if your bristles start to look misshapen or you notice mold, replace your toothbrush immediately.
- Brush your tongue – If you aren’t already brushing your tongue when you brush your teeth, you should start. This simple addition to your oral hygiene routine can go a long way toward preventing tooth decay and eliminating bad breath.
- Discuss concerns with your dentist – If you have any questions or concerns about your oral health, make sure you bring them up with your dentist. Remember, he or she is there to help you understand your mouth, so if something doesn’t seem right, let him or her know. Your dental professional may be able to provide you with treatment options that can stop issues before they progress too far. He or she will also be able to help you develop a brushing and flossing regimen that works for your unique teeth.
- Carefully choose what you drink – Most people are conscious of the negative effects that sugary candies and treats can have on their teeth. Often, however, individuals fail to choose their beverages with as much care as they choose their foods. Juices, sodas, and even some smoothies can all contain a lot of sugar that ultimately leads to tooth decay.
These are just a few suggestions that will help you keep your mouth healthy. Your dentist may have other recommendations based on your personal situation. You may, for instance, need to undergo regular in-office fluoride treatments or use a prescription toothpaste. The only way to know for sure is to visit your dental professional and have an open conversation about your oral health! If you have any questions or would like to come in for an appointment, call us at 617-315-1515 or contact us on our website!